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One of the main elements in the Costa Rican diet are beans, with black and red beans being the most popular. In my house, you always go to find black beans, in my refrigerator, or the freezer. I love having frozen small portions that I can easily defrost when I need to make gallo pinto. I prefer black beans and I cook one pound of beans every week to use during the week. I love to eat it as a soup, in gallo pinto or as refried beans, and as a side dish in many of my meals. This recipe is adapted to cook in the Instant Pot, but you can also cook it in a conventional pressure cooker, only, it increases the cooking time to 45min. Black Beans (frijoles negros) 400g dry black beans pre soak in water for 8 to 12 hours 1 big onion chopped 1 green-red pepper chopped 1/3 cup chopped celery 4 garlic cloves minced 1 1/2 tsp ground cumin 1 tbsp dry oregano 1 1/2 tsp salt 2 tsp ground pepper 5 cups of water Add all the ingredients in the Instant pot, Lock the lid on and set the Instant Pot to High Pressure for 35 minutes. Once the beans are done cooking, let the pressure release naturally for 20 minutes before releasing the remaining pressure. Open and serve! Let the beans get cool completely before saving them in the fridge or freezer.
10 Comments
Cindy
6/30/2020 02:04:03 pm
If using a regular pressure cooker do you use the same amount of water as in this recipe, 5 cups ?
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Melissa Guzman
6/30/2020 08:14:20 pm
Hi Cindy,
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9/5/2021 01:53:38 am
Healthy cooking is getting more and more attention. Because health nothing can buy. Thanks for this useful recipe.
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11/2/2021 03:01:34 am
Answer: Black beans are a legume, and because of the lectin in their outer layer, they require a specific method to cook them properly otherwise they can cause an allergic reaction.
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3/20/2023 06:53:58 am
I am impressed by your post that make a new post and prepare a new recipe, it is not suitable for everyone but you have done it, I think you will become a more successful person in life.
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Carla
4/29/2023 08:43:06 am
I made this yesterday. Very tasty. Thank you.
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Linda Crawford
6/10/2023 02:09:00 pm
I was looking for a recipe for chiliguaro (which I LOVE) and I am so happy I found your site. I have been living in Nuevo Arenal for 8 years (unfortunately I have a mental block when it comes to learning new languages so I hablo muy poco español.
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Courtney Phillips
4/6/2024 02:13:57 am
Can you cook the beans on the stove top if you do not have a pressure cooker?
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Pura Vida!Hi I'm Meli and I love food, I love cooking, I love eating, I love traveling and I love Costa Rica. I want to share a little bit of my culture through my food Archives
July 2020
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