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Black Beans (cook in an Instant Pot)

6/25/2020

132 Comments

 
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One of the main elements in the Costa Rican diet are beans, with black and red beans being the most popular. In my house, you always go to find black beans, in my refrigerator, or the freezer. I love having frozen small portions that I can easily defrost when I need to make gallo pinto.

I prefer black beans and I cook one pound of beans every week to use during the week. I love to eat it as a soup, in gallo pinto or as refried beans, and as a side dish in many of my meals.

This recipe is adapted to cook in the Instant Pot, but you can also cook it in a conventional pressure cooker, only, it increases the cooking time to 45min.
Picture

Black Beans (frijoles negros)

​400g dry black beans pre soak in water for 8 to 12 hours
1 big onion chopped

1 green-red pepper chopped
1/3 cup chopped celery
4 garlic cloves minced
1 1/2 tsp ground cumin
1 tbsp dry oregano
1 1/2 tsp salt
2 tsp ground pepper
5 cups of water

Add all the ingredients in the Instant pot, Lock the lid on and set the Instant Pot to High Pressure for 35 minutes. Once the beans are done cooking, let the pressure release naturally for 20 minutes before releasing the remaining pressure. Open and serve! 
Let the beans get cool completely before saving them in the fridge or freezer. 
132 Comments
Cindy
6/30/2020 02:04:03 pm

If using a regular pressure cooker do you use the same amount of water as in this recipe, 5 cups ?
Thanks.

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Melissa Guzman
6/30/2020 08:14:20 pm

Hi Cindy,
I will use 6 cups of water and cook it for 45 min.

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Answer: Black beans are a legume, and because of the lectin in their outer layer, they require a specific method to cook them properly otherwise they can cause an allergic reaction.
    
First off, it's important to note that you should store  black beans in your refrigerator rather than on your countertop. They'll stay fresher up to 10 times longer
You want to rinse them three times with water before you soak them overnight
Then after soaking, use the black bean setting on an Instant Pot for 23 minutes -- do not add liquid or salt or seasonings. Dry-toast cumin seeds if desired before cooking black beans in an Instant Pot for 23 minutes.

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Carla
4/29/2023 08:43:06 am

I made this yesterday. Very tasty. Thank you.

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Linda Crawford
6/10/2023 02:09:00 pm

I was looking for a recipe for chiliguaro (which I LOVE) and I am so happy I found your site. I have been living in Nuevo Arenal for 8 years (unfortunately I have a mental block when it comes to learning new languages so I hablo muy poco español.
There are so many delicious vegetables here in Costa Rich of which I did not know what to do with so now I can't wait to see what you have here on your site. Now you can understand why I am so excited to have found you.

I have a 6 and 8qt Instant Pot and was wondering which one you use for the Black Beans. I have tried to make Black Beans in the IP before using other recipes and they still come out a little on the hard side so wasn't sure if I was using the wrong pot or time. So I am excited to try yours.
Pura Vida Melissa.

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Can you cook the beans on the stove top if you do not have a pressure cooker?

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